Half-Marathon Training Plan

This is a Half-Marathon training Schedule adapted from the Hal Gidon novice plan at https://www.halgidon.com
Week	Mon	Tue	Web	Thur	Fri	Sat	Sun
1	rest	3 mi run	2 min run/cross	3 min run	rest	30 min cross	4 mile run
2	rest	3 mi run	2 min run/cross	3 min run	rest	30 min cross	4 mile run
3	rest	3 mi run	2 min run/cross	3 min run	rest	30 min cross	4 mile run
4	rest	3 mi run	2 min run/cross	3 min run	rest	30 min cross	4 mile run
5	rest	3 mi run	2 min run/cross	3 min run	rest	30 min cross	4 mile run
6	rest	3 mi run	2 min run/cross	3 min run	rest	30 min cross	4 mile run
7	rest	3 mi run	2 min run/cross	3 min run	rest	30 min cross	4 mile run
8	rest	3 mi run	2 min run/cross	3 min run	rest	30 min cross	4 mile run
9	rest	3 mi run	2 min run/cross	3 min run	rest	30 min cross	4 mile run
10	rest	3 mi run	2 min run/cross	3 min run	rest	30 min cross	4 mile run
11	rest	3 mi run	2 min run/cross	3 min run	rest	30 min cross	4 mile run
12	rest	3 mi run	2 min run/cross	3 min run	rest	30 min cross	4 mile run
13	rest	3 mi run	2 min run/cross	3 min run	rest	30 min cross	4 mile run